Training Plan
Step Into the Race:
5 KM or 10 KM – What’s Your Goal?
The Gulf Bank 642 Marathon offers both a 5 KM and 10 KM race, catering to different levels of experience. The 5 KM distance is perfect for newcomers who want to take their first step into running. It's the shortest option, requiring minimal preparation, making it an accessible challenge for beginners.
For those looking to push their limits, the 10 KM race offers a more demanding test of endurance. To complete this distance, runners should be able to maintain a steady pace for at least 30 minutes without stopping, which requires more training compared to the 5 KM. Whether you're just starting or aiming for a tougher challenge, there’s a race for everyone!
Training plans created by Coach Abdulaziz Al-Houti to help you prepare for either distance, ensuring you're ready for the race day!
TRAINING PLAN
5 KM TRAINING PLAN
At the beginning, the 5 KM distance in the Gulf Bank 642 Marathon is the ideal distance for anyone looking to test their ability in running, as it is the shortest distance and requires the least preparation time for beginners.
10 KM TRAINING PLAN
The 10 km distance in the Gulf Bank 642 Marathon is considered the most challenging for beginners as it requires more endurance. To run the distance without stopping you should at least be able to run for 30 minutes continuously, regardless of speed. The preparation time for beginners is longer compared to a 5 km race.